- 8 of the days were streak extenders, one of which was an in-airport effort with Finn sitting on my back :). (Mobile airport to pick up Uncle Ben)
- Wednesday Nov. 23 was 430 push ups in these sets: 10, 15: 15x24+25+10+20+15
- Today was 230 push ups in sets of 25 with final 2 sets being 15 reps each
Having shoulder issues, probably because I failed to warm up on more than one occasion.
Cumulative total: 65,693
Running, I ran today, not far, not fast, but felt decent considering that I am getting over a cold.
In other news, I am up to date, within a week anyway (two trips over Thanksgiving weekend haven't been posted, but my practice of great delinquency has had the positive result of my personal justification that if I post within a month of a trip I'm not considering myself behind), with this blog:
http://canoeadventureswithbobbywein.blogspot.com/
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