Day 320

• 5.81 miles
• 8:09/mile pace
• 0745
• Honolulu (Waikiki), HI
• Recovery issue mystery solved, turns out I have a cold, so discomfort is understandable, though the common cold itself is something I rarely choose to understand.  
• Ran from hotel around Diamond Head, though I wanted to run up it, I never managed to find the entrance? 
• It can't be hard to find, heck, I've even done it before...in 1997, with my sister, a decade before I started doing endurance type exercising...and yet, it was a billion times easier then than I know it would've been today just by looking at it -- I think I would like to be 25 again.

Day 319

• 3.27 miles
• 8:55/mile pace
• 0535
• Honolulu (Waikiki), HI
• Quite a painful run...recovery from previous days long run was very poor, lots of things hurt.  Hemoroids have returned as well.   The steak goes on, damnit.