Day 235

• 11.82 miles
• 8:35/mile pace
• 0550
• South Mountain
• Met up with Dean for a run on his turf and really enjoyed it -- good route, great conversation...and not as painful as I feared it would be considering that I completely fried myself on the Salt River yesterday with Laura, Craig, Becca, Tess, Dra and hundreds of tatooed folks.   I look like I've been stained with half a dozen tomatos shot at me from a pitching machine.
• After the run I got an absolutely incredible tour of Dean's office building and recommend it to anyone who can get the opportunity, seriously awesome.  
• Random point that is probably only interesting to me -- Dean's Garmin measured our run to be .14 miles longer than mine did...

Day 234

• 5.39 miles
• 7:25/mile pace
• 0540
• From/to home
• An "easy" run...I really do hope that after I train for a few more weeks/months that I can consider such a pace to be "easy."