Day 350

• 6.34 miles
• 7:40/mile pace
• 0510
• From/To Home
• Negative split by 3 minutes, helped significantly by the fact that Master of Puppets started playing on my iShuffle music player and I decided to run hard for the whole freak 8+ minute song.   I really though my average speed would've been much faster, but it wasn't...I felt fine, just not fast I guess.   Anyway, did some push ups after stretching, which led to Case riding on my back for a while, so now I'm worn out.  
• Becca ran 6+ miles after me this morning...I think together we will log many miles in the coming months, well, as long as I get back on the train at some point.

Day 55

• 5 miles
• Fastish (8:10/mile maybe)
• 2000
• From/To home
• Felt good, wore iShuffle, which always helps.  Tiny sinus concerns, hopefully just for today.