Day 376 -- Push up Day 10
- 3.23 miles
- 7:38/mile pace
- 0655
- From/To Home
- Had full intention to get in some serious mileage this morning...woke up in time to do so, then took a call and extended that to the point that I no longer had time to get in more than the above.
- 100 push ups
- Standard, 4 sets, driveway after running
- Have decided I will stick with standard form through end of the month to make sure I've got some strength built up prior to alternating form used...I'm 40 now, so I have to be careful.
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