- Sets of: 30,
30,
30, 30,
30,
30, 30,
27, 1
Worked arms today, so most sets were done with narrow hands and elbows/arms against body during reps so as to focus on triceps exhaustion. Alternated with curls and such. Also ran 5 miles and did a few sets of lunges, but most proud of the fact that I started before 5am, which oddly I have had difficulty making myself do in recent months.
Cumulative total: 26,519
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