PUSH UP DAYS 481-485

775 Push ups

• 275:   10, 15, 20, 25, 30, 35, 40, 25, 25, 25, 25
• 60:   25, 25, 10
• 70:   10, 15, 25, 20
• 300:   25 x 12 sets
• 70:   25, 25, 10, 10

Cumulative total:   49,249



Running:

6/26

• 0500
• 4.1 miles
• 8:21/mi. pace

6/28

• 0430
• 2.8 miles
• 8:15/mi. pace