Day 217

• 3.54 miles
• 8:34/mile pace
• 0339
• Miami, FL
• Early and slow, but made the return trip home easier knowing it was done.   Mileage was calculated using gmaps-pedometer.com, which was possible because there weren't very many cars on the streets of Doral area at 3:30 in the morning thus enabling me to run on the streets without concern.

Day 216

• 5.25 miles (estimate)
• 8 mins/mile (estimate)
• 0700
• Miami-FL (J.C. Bermudez park)
• Ten minute slow warm up followed by 7 x terrible 2's concluded with a 4 minute cool down.   Distance and pace are conservatively estimated as when I last did "2's" I averaged a faster pace and didn't do as many, but since I had no way of measuring the distance covered I just guessed conservatively based on overall time elapsed.  

Day 215

• 3.5 miles (estimated)
• Medium (8 min/mi-ish)
• 1755
• Miami, FL (JC Bermudez park)
• Just couldn't make myself set the alarm for pre-2:30am so had to wedge this in-between my flight and returning to airport to pick up one of my bosses...worked out pretty well actually and despite the humidity and sore top of glutes wasn't really even miserable at all.