- 5.25 miles (estimate)
- 8 mins/mile (estimate)
- 0700
- Miami-FL (J.C. Bermudez park)
- Ten minute slow warm up followed by 7 x terrible 2's concluded with a 4 minute cool down. Distance and pace are conservatively estimated as when I last did "2's" I averaged a faster pace and didn't do as many, but since I had no way of measuring the distance covered I just guessed conservatively based on overall time elapsed.
Tuesday, May 8, 2012
Day 216
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