- 7.1 miles
- 7:29/mile pace
- 0627
- From/To home
- 38 minutes at "easy" pace, which turned out to be 7:31/mile pace, followed by 11 x 20 seconds fast with 1 minute recovery between each. Pretty hard overall, but thankfully not devastating. Mid-week mileage definitely climbing now that I'm following a specific marathon prep plan.
- Not worth your time, unless you're at work: http://www.youtube.com/watch?v=q9bt6V6v-JY
Tuesday, May 29, 2012
Day 237
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