Day 231

• 5.2 miles
• 7:43/mile pace
• 0630
• From/To home
• Training plan said 30-40 minutes "easy," but unfortunately I decided to look up the authors definition of "easy," which turned out to be not what I would consider easy.   His definition is 30-60 seconds slower than race pace, which means I needed to run 7:50ish per mile pace, which isn't real easy....once again thinking that my goal may be too ambitious, but whatever, I've set it, so now I must keep pressing on.   Haven't looked at tomorrow's prescription, think I'm just afraid to. 
• 231 is what I remember Bo Jackson weighing in college.   I really loved Vincent "Bo" Jackson.   I still do.