Day 232

• 6.72 miles
• 7:34/mile pace
• 0605
• From/To home
• Plan called for the following:   20 minutes easy, 10 minutes at 6:35/mile pace, 20 minutes easy.   It played out as follows:   20 minutes and 20 seconds at 8:16/mile pace (a bit slower than the prescribed "easy" pace), 10 minutes at 6:27/mile pace (a bit faster than prescribed pace, but only because I'm not very good at pacing...yet), 20 minutes and 30 seconds at 7:35/mile pace.   I guess that will suffice, overall it was tiring, but not too horribly so.
• I think I prefer the random workouts I make up, but I have no belief that they will be as beneficial in relation to my goals, so...on I go.