Day 369 -- Push up Day 3

• 3.42 miles
• 6:46/mile pace
• 1820
• S. San Francisco, CA
• Pretty fired up after the end of my golf binge (another 36 holes today, too many of which were bad), felt like running hard, which I did.  
• 50 push ups -- 1 set before run, 1 set after...I think the pre-run push ups got me into the run hard mode, plus the poor golf helped.   Did these push ups in the hall outside my hotel room...not even sure why, just felt like it.

Day 314

• 6.35 miles
• 7:50/mile pace
• 0620
• San Bruno, CA
• Very cool run, both temperature wise as well as location -- enjoyed a nice running path around the San Francisco Bay...er, well, part of it.   It is much nicer to run in 50-60 degrees than in 80+.

Day 295

• 6.86 miles
• 7:39/mile pace
• 0603
• San Bruno, CA
• 11 minute warm up, 7 x two minute surges with 1 minute recovery between them, 20 minute cool down.   Ended up doing this on some hilly roads for safety reasons and because there was a golf course at the top of the hill that I wanted to see.
•    http://news.runnersworld.com/2012/07/24/top-u-s-streaker-hits-44-years/   I wonder if this guy started to get nervous as his streak approached 300 days thinking of how tragic it could be if the streak were to end so close to 1 year, but not quite there...