Day 116

• 20.07 miles
• 8:33/mile pace
• 0720
• From Sherry's house, West on Bell until it turned into some Parkway, went around some of the White Tank (Tawk) Mountains and return same out and back route.  
• Uphill going out, downhill returning...the downhills beat me up pretty good, need to do more downhill running.   Case and Finn stayed with Sherry :).   First time I have done a 20 miler in over a year, wasn't that horrible, though I clearly need to get more under my belt.   Thinking a lot about signing up for a marathon now...perhaps the Tucson Marathon in December as it is fast/downhill etc.  

Day 95

• 17.13 miles
• 8:30/mile pace
• 0803
• From/To Home
• Sherry came over to sit for the boys so that Bec and I could get in a run together -- it went pretty well, but was super windy.   Right hip felt a little messed up for most of the run and overall didn't run real smoothly, but it wasn't too brutal.