Day 123

• 12.32 miles
• 8:08/mi pace
• 0655
• From/To home
• Ran from home to T-bird Park, 3 loops and then returned home -- ran much harder than I anticipated, but really enjoyed it.   I woke up with sore throat symptoms, which worried me and still does, hopefully it will pass quickly or turn out to be nothing at all.   Considering the first 3 miles were slow, I ran very well thereafter...had earphones on and that may have helped, also took down 1 GU, which seems to always help as well.  Need to run more hills, definitely believe in the "speedwork in disguise" mantra associated with hill running. 

Day 88

• 10.61 miles
• 8:05/mile pace
• 1135
• From/To home (through T-Bird park and over hill at 59th)
• Ran hard, it was hard...hot day, felt like I was doing about 8:45 pace, but guess the return must've been faster than expected.  First time I've hurt like that in a while, must take water with me next time, and a gu etc.