- 10.61 miles
- 8:05/mile pace
- 1135
- From/To home (through T-Bird park and over hill at 59th)
- Ran hard, it was hard...hot day, felt like I was doing about 8:45 pace, but guess the return must've been faster than expected. First time I've hurt like that in a while, must take water with me next time, and a gu etc.
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