- 2.89 miles
- 8:33/mile pace
- 0725
- From/To home
- Felt like I was running faster than 8:30 pace, but guess the tight feeling I had in hips (left hip especially) was more determental to smooth running than I thought. Rolled I.T. band last night, may make a habit out of that simply as a precaution -- definitely didn't feel as flexible this morning, even after the run, as usual. Tired.
Monday, January 9, 2012
Day 96
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