- 5 miles
- 8:49/mile pace
- 0625
- From/to home
- Very easy pace, but didn't feel as easy as 8:49 should -- legs felt better today, though still a little sore. Rolled I.T. band today and think that I now have to incorporate that regularly as I am, per Becca, old. Thinking I simply have to break 3 hours in Tucson before it's too late. So much training to do.
Tuesday, January 31, 2012
Day 118
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