- 3.61 miles
- 8:14/mile pace
- 0715
- From/To Home
- Went out slow, perhaps 8:30 and then sped up for final 5 mins to try to get the overall average down, which is something I shouldn't yet care about, but, well....anyway, tomorrow I need to start actually following a plan, for simplicity sake I think I'll follow Bec's marathon plan since we've decided to do all the long runs together. That means I have to do 8 freakin miles tomorrow...guess I'll have to start waking up early as I have intended to do for months.
Tuesday, January 3, 2012
Day 90
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