Day 362

• 3.31 miles
• 7:34/mile pace
• 0334
• From/To Home
• I'll consider this a fast run considering the start time -- first mile was slowish, last mile was hardish.   Not many people out at all...actually, saw no one outside, but there were cars on the 101, as always.  Becca is doing speedwork at the track today, she meets people there at 4:30am, which seems very extreme to me, but I'm glad she enjoys it.  

Day 304

• 5.11 miles
• 7:31/mile pace
• 0414
• From/To Home
• Slower than it felt, but isn't that more common than not?   Surprisingly warm/hot this morning considering the early start time -- Becca wanted to do a long run this morning, so I had to finish before her scheduled 5am start time...I thought that would've made for a nice cool run, but yeah, it's August.  

Day 243

• 2.88 miles
• 8:44/mile pace
• 0444
• From/To home
• "Recovery run," legs were pretty tight from previous day's hills etc.   Felt like I was running much faster than this, but perhaps I was affected by the early morningness of the run....better get used to that though, or get a lot tougher.

Day 203

• 2.92 miles
• 8:30/mile pace
• 0310
• From/To home
• Suprisingly slow pace, felt quicker, though not quick...hmmm, maybe the especially early start had some effect...or should I say affect? 

Day 90

• 3.61 miles
• 8:14/mile pace
• 0715
• From/To Home
• Went out slow, perhaps 8:30 and then sped up for final 5 mins to try to get the overall average down, which is something I shouldn't yet care about, but, well....anyway, tomorrow I need to start actually following a plan, for simplicity sake I think I'll follow Bec's marathon plan since we've decided to do all the long runs together.   That means I have to do 8 freakin miles tomorrow...guess I'll have to start waking up early as I have intended to do for months.