Day 139

• 4.35 miles
• 8:03/mi pace
• 0710
• Guangzhou, PRC
• Treadmill, 1% incline; 7k distance.   This one nearly killed me, seriously, it felt like an absurd speedwork session...not sure what it was, the humidity or jet lag?   Anyway, I was glad to have finished it and I felt good the whole rest of the day, so guess it wasn't too hard...well and I had the normal INCREDIBLE breakfast buffet that named hotels in Asia.   I honestly believe breakfast buffets in Asia are the greatest meal experience on earth, they simply have to be.