- 4.35 miles
- 8:03/mi pace
- 0710
- Guangzhou, PRC
- Treadmill, 1% incline; 7k distance. This one nearly killed me, seriously, it felt like an absurd speedwork session...not sure what it was, the humidity or jet lag? Anyway, I was glad to have finished it and I felt good the whole rest of the day, so guess it wasn't too hard...well and I had the normal INCREDIBLE breakfast buffet that named hotels in Asia. I honestly believe breakfast buffets in Asia are the greatest meal experience on earth, they simply have to be.
Friday, February 24, 2012
Day 139
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