- 2.87 miles
- 8:29/mi pace
- 0710
- From/To home
- Felt pretty good considering yesterday's effort, could've kept going without difficulty, but glad I cut it to this length in an effort to recover. Rolled I.T. band and have been doing so somewhat regularly, I think it helps more than just alleviate pain, I think it helps overall, perhaps even performance.
Monday, February 6, 2012
Day 124
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