Day 137

• 8.34 miles
• 7:20/mile
• 1430
• From/To home
• Pretty poor effort for the weekend considering that I didn't get a "long" run in, but I was happy with this effort as I put effort into it.   I was OK throughout as it wasn't an all out effort, but much closer to it than I've wanted to make myself in a while...first few miles slowish then picked up on final 5.   Still have top end speed issues, or rather holding it for more than a very very short time, but since I never do it I guess that's understandable.   Anyway, again, happy with this run, for now....was windy today, glad I wasn't on an outdoor treadmill as I may have been blown off the thing :).