Showing posts with label efficient. Show all posts
Showing posts with label efficient. Show all posts

Monday, April 30, 2012

Day 206 and Day 207

  • 5.25 miles (1.87 and 3.38)
    • 8:01/mile pace
    • 2345 & 0000
    • Seaside, FL
  • A streak extending effort that was perhaps as efficient as a single run can be.   As I spent all day and night participating in wedding related activities with family and friends the only opportunity I could create to run was to leave the after party for a while, get in my run and return.   It worked out rather well and basically gave me a day off.   Wondering how often I will do this two for one type run...it seems like a good idea, except that I have to a) not run first thing in the morning as I prefer to do and b) be awake well past a time I would consider to be a preferred bed time for myself.