- 7.35 Kilometers
- 4:58/Kilometer pace
- 0700
- Guatemala City, Guatemala
- Funcionamiento de Niza, malo de la ciudad no tan como temí, pero no ser considerado agradable por los E.E.U.U. estándares. No temió para mi vida, excepto al cruzar tráfico. Me recuerda la ciudad de Ciudad de México y de Panamá, Panamá al mismo tiempo.
- 250 pectorales
- Sistemas del estándar 10 de 25
- Prepuesto hacer más, pero funcionó de tiempo como llegó mi conductor 30 minutos anterior que programar
- 5 miles
- 8:20/mile pace (including 4 stops)
- 0514
- From/To Home
- Just a cruise run, which felt tougher than it should have -- Finn had a very up and down night, which was much harder on Becca than me since she kept waking up first :).
- Found a $20 bill on the sidewalk on 75th Ave. between Union Hills and the 101, no, it wasn't yours.
- 200 push ups
- Standard form
- 25 pre-run, 15 each corner, 1st one being about 1.25 miles from home and one additional at the end, followed by 4 sets of 25 during post run stretching (15 of set number 7 were with a constantly mobile 40 pound Case on my back -- these in particular, plus the new Push Up streak high for volume, made the effort more exhausting than I have made any to date...expect that I will hurt tomorrow etc.).
