Day 150

• 5 miles
• 8:24/mile pace
• 0950
• Arrowhead CC
• Treadmill run with increasing incline as I continually felt the affects of the realization that a treadmill run is not exactly a run.   Anyway, decent effort, substituted speed for what I felt would require a power stride. 

Day 80

• 15 miles
• 8:50/mile pace
• 0700
• Mobile, AL -- Spring Hill, Mobile CC, USA, mutant duck park
• Long Run with Becca, felt OK, ate powerbar gels and carried Gatorade...hammies still felt a little tight, but not bad...still worried about eye swelling and itchy top of mouth, drives me insane.