Day 267

• 7.02 miles
• 6:59/mile pace
• 1710
• Arrowhead CC
• Though, due to the fact that it was on a treadmill, it can definitely be discredited as a good performance or a good pace, I am very happy with this effort as it is the hardest I've gone in weeks and I didn't stop breathing.   I am feeling better for sure, still a bit of a sore throat, but actually, I might be over all the illness and the sore throat could be stress related.   Anyway, I did 3 hard miles in the middle at sub 6:30/mi which I am pleased with considering that I also had the treadmill set on 1.0 incline.   Again, this cannot be considered anything more positive than being able to run hard again, but that is plenty for me right now.  

Day 92

• 4 miles
• 7:30/mile pace
• 0602
• From/To Home
• Picked up pace today, couldn't make myself breath real hard, so it seemed like an up tempo effort, but a harder effort than it has been for sure....just not ready to really make it hurt.  I don't have confidence yet that I can sustain it, even for a little while...getting there though.