Monday, October 10, 2011

Day 3

OCTOBER 8, 2011
  • 5 Miles
    • 9+mins/mile pace
    • From/to home
  • Felt Fine, went very slow, though training program said "Pace," I just wasn't up for it this early in the plan.  Hip ached in mid-afternoon, as if I had run 10+ miles...concerned about next days 8 miler planned.
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