Day 7

• 5 miles
• 8:59/mile pace
• 6am
• From/To Home
• Felt pretty tired last night, legs exhausted to the point of reminding me of Ironman Training...this is not very encouraging since I barely eclipsed 20 miles over the past 7 days, but whatever, hopefully I'll start feeling better.   The slight chaffing (underwear too small?  Man, I am fat) noticed only yesterday was not noticed today.   Right knee felt a little old until maybe half a mile...sped up as I went, finishing final mile in around 8 minute pace, marking the first sub 9 pace I've felt like doing (not counting treadmill runs) since beginning "The Streak."  
• 100 Push-ups (20 of which were with Case on my back), 125 sit-ups