- 4.23 miles
- 8:07/mile pace
- 0534
- From/To Home
- Had time so went a bit further than I usually do on Friday, but did so at such a relaxed pace that the run was not difficult -- wondering what, if any, benefit there is from "extra" mileage if/when it is basically lazily accomplished.
Someone has been talking to Craig too much.
ReplyDeleteDear Laura, I believe that to be impossible.
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