- 1 set, standard
I did some simple arm circles (arms straight out elbows locked hands making 12 inchish circles, forward and the backward with fingers in karate chop form...Tony Horton taught me these via DVD) before and believe they helped as I did not experience the sharp pain felt during yesterdays 1st set. Yes this is another low volume day, but I've decided I'll keep volume low until I'm past my ever so slight cold.
Cumulative total: 550
No comments:
Post a Comment