Saturday, March 14, 2015

PUSH UP DAY 14

111 Push ups


  • 3 x 14 standard
  • 1 wide hands
  • 5 military
  • 9 on fists
  • 2 wide
  • 6 military
  • 5 on extended fingers (thumbs seem to take most weight)
  • 3 standard
  • 5 -- 3 standard, pause to remember, 2 pointer fingers and thumbs touching each other centered below chest...these go by many names (heart to hearts, diamonds, circles, etc.)
  • 8 fists
  • 9 standard
  • 7 wide
  • 9 circle 


Running total:    711






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