PUSH UP DAYS 418-425

920 Push ups

Date and sets:

• 4/21/16    Streak extender +15
• 4/22/16    25, 30, 35, 30, 30, 30, 30, 30, 30, 30
• 4/23/16    Streak extender
• 4/24/16    Streak extender +5
• 4/25/16    Streak extender
• 4/26/16    Streak extender x 2
• 4/27/16    25, 35, 30, 30, 30, 30, 30, 30, 25, 25, 20, 15, 20, 5,  // 25, 25, 25 (new pr for push up pull up volume in 1 hr.:   350 and 110)
• 4/28/16    Streak extender

Cumulative total:     40,447


Running:

4/22    

• 5.94 miles
• 8:55/mi. pace

4/23

• 41 minutes, slow

4/24

• 18.54 miles
• 8:33/mi. pace
• This run improved my confidence as the pace was better than expected and I survived it.   Pace is a bit skewed as mile 18 was at 7:25/mi. pace, which was also pleasantly surprising just to feel like doing that...I think that is the first sub 8 minute mile I've logged in 2 or 3 years.

4/26

• 7:36 miles
• 8:19/mi. pace
• Hills, started run still feeling Sunday's long run, but this run went pretty well.