Day 227

• 2 miles
• Easy
• 0550
• From/To home
• I think I used to like that show 227, but I can't remember why...I guess it was a comedy, but I don't recall thinking it to be hilarious or anything, but I watched it when it was on.   Hmmm...
• I used the roller to stretch my IT band today because my left knee has been a little tight the past few days...it has been quite a while since I've done that.

Day 84

• 5 miles
• Medium speed (8:30/mile estimated)
• 1845
• From/To home
• Nice/cool weather out, felt fine, but didn't end up pushing it...right butt bone on outside felt less than perfect, perhaps needs to be stretched more?  Have increased stretching calves and quads on Sister-in-laws suggestion, probably need to do IT band stuff, but maybe that'll be something I start in 2012.