- 5 miles
- Medium speed (8:30/mile estimated)
- 1845
- From/To home
- Nice/cool weather out, felt fine, but didn't end up pushing it...right butt bone on outside felt less than perfect, perhaps needs to be stretched more? Have increased stretching calves and quads on Sister-in-laws suggestion, probably need to do IT band stuff, but maybe that'll be something I start in 2012.
No comments:
Post a Comment