Day 136

• 2.7 miles
• Medium (no watch)
• 1215
• From/To home
• Didn't feel like getting up this morning, thought I was going to do some sort of long run, perhaps I will tomorrow, today just felt got a few miles in to extend the streak and get warmed up enough to stretch well. Felt good, thought about how I rarely have minor pains now, whereas months ago I wasn't sure I was ever going to get past those things.   Wonder if I'll deal with them again when I speed up a bit...wonder when I will see.  

Day 111

• 5.12 miles
• 8:16/mile pace
• 0630
• From/To home
• Just don't have the wheels right now, not sure if it was too much stretching last night?  (rolled IT band)  I need to run fast tomorrow, we'll see how that goes...today wasn't bad, just wasn't really feeling it.  Becca ran like the wind again -- 8 minute miles, she's a freak.

Day 109

• 2.4 miles (estimated)
• Slow
• 1700
• From/To Home x 2
• Ran with Case to Case's park as he rode his bike...estimate that round trip of actual running was 1.2 miles (???), so upon return did another 1.2 consequtively to make sure I did my 2k for the day.   Had some discomfort in my right I.T. band yesterday after the 13 miler and this morning, but seems to feel better after post run stretch today...take that as proof that I should have stretched better yesterday (had to cut short to make the "Itty bitty Open," with Case).      

Day 97

• 4.2 miles
• 7:21/mile
• 0721
• From/To home
• Ran hard, didn't feel fast, but happy with the average pace -- got to breathing hardish on final mile, as intended.   30:51 total time.  Didn't stretch as well as I like to after, but hopefully that won't be a problem.  

Day 84

• 5 miles
• Medium speed (8:30/mile estimated)
• 1845
• From/To home
• Nice/cool weather out, felt fine, but didn't end up pushing it...right butt bone on outside felt less than perfect, perhaps needs to be stretched more?  Have increased stretching calves and quads on Sister-in-laws suggestion, probably need to do IT band stuff, but maybe that'll be something I start in 2012.