Day 341

• 5.75 miles
• 7:08/mile pace
• 0621
• Mt. Pleasant, SC
• Felt like picking up the pace today, first time I have felt like doing so since perhaps June.  Held off running hard until the last .2 for fear that I would make the run miserable by hitting the wall -- I blame overall out-of-shapeness and reading this before running this morning:  http://elliotkawaoka.com/2012/09/10/vegas-70-3-worlds-2012-refusing-to-fold/ for giving me that fear.  
• Hip felt fine today, it is very strange that it comes and goes, but at least it goes sometimes.
• It is 9/11.

Day 335

• 4.53 miles
• 7:04/mile pace
• 1802
• Arrowhead CC
• Treadmill run as a result of my lack of motivation when waking at 5am -- the treadmill run actually felt better than any run has for a while, so that's positive, though hard to know if it is impressive as it was a treadmill run afterall.  We'll see how this whole thing plays out, but I do feel like motivation is returning, which I take to mean that I'm healthy again.

Day 204

• 2.8 miles
• 6:47/mile pace
• 0540
• Westbury, NY
• A quick streak extender -- as is often the case when I travel within the U.S.A. I failed to look at any weather forecasts before beginning my trip.   Running fastish helped me tolerate the chilly temperature and additionally finish my 2.8 miles faster than I most probably would have.   Sure, I could've just run on the treadmill, but then, per previous promise to faithful reader and 2012 LMI Champion, JEC, I may have needed to run further or longer, neither of which I was eager to do this morning.   Anyway, happy enough with this run, probably mostly because it is now done.