- 4.53 miles
- 7:04/mile pace
- 1802
- Arrowhead CC
- Treadmill run as a result of my lack of motivation when waking at 5am -- the treadmill run actually felt better than any run has for a while, so that's positive, though hard to know if it is impressive as it was a treadmill run afterall. We'll see how this whole thing plays out, but I do feel like motivation is returning, which I take to mean that I'm healthy again.
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