- 3.68 miles
- 8:09/mile pace
- 0700
- Mobile, AL
- Another "recovery run," as this is supposed to be a "recovery week." Yes, I realize I took it easy last week too, but since the McMillan plan says this week is to be easier I decided to start following the plan again :). Anyway, the streak goes on.
- Poverty is easily seen in the neighborhoods around downtown Mobile, AL.
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