- 14 sets
- 28, 35, 25, 22 standard with 1 minute between followed by 5 mins and then a max set of 50
- 2 during warm up for DVD
- 10 standard
- 10 military
- 10 wide
- 10 staggered
- 10 clap push ups
- 3 sets of 5 military reps
I think I need to do my push ups before running because push ups, while tiring, act as a warm up and result in improved running speed, if not endurance. Whereas, when running first push ups seem exceptionally difficult. Ran for 29 minutes preceding the above, longest run of the year thus far.
Cumulative total: 4979
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