Day 176

• 5 miles
• 8:17/mile pace
• 0607
• From/To home
• Started out with intention to run very slow and not very far.  I successfully achieved my goal!  Had minor G.I. stress, but not bad enough to require a stop or anything specific.   This run, like nearly all my runs, had an elevation change of less than 10 feet probably...really gotta get into the hills soon...and yes, you will keep seeing me write that until I convince myself to actually do it -- it's a process :).