PUSH UP DAY 486

305 Push ups

• 15, 20, 25, 30, 35, 30, 25, 25, 25, 25, 10, 15, 15, 15

Cumulative total:    49,554

PUSH UP DAYS 481-485

775 Push ups

• 275:   10, 15, 20, 25, 30, 35, 40, 25, 25, 25, 25
• 60:   25, 25, 10
• 70:   10, 15, 25, 20
• 300:   25 x 12 sets
• 70:   25, 25, 10, 10

Cumulative total:   49,249



Running:

6/26

• 0500
• 4.1 miles
• 8:21/mi. pace

6/28

• 0430
• 2.8 miles
• 8:15/mi. pace

PUSH UP DAY 480

70 Push ups

• 25, 25, 5, 15

Cumulative total:   48,474

PUSH UP DAY 479

355 Push ups

• Sets of:  25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 25, 15, 15, 15, 10

Cumulative total:    48,404


Running:

• 0535
• 2.75 miles
• 8:49/mi. pace
• Felt fine, time to start making a habit of running again.

PUSH UP DAY 478

50 Push ups

• Streak extender x 2

Cumulative push ups:    48,049


Running:

Haven't started back yet...may not, we'll see.

PUSH UP DAYS 475-477

525 Push ups

• Streak extender x 2
• Streak extender
• 450 in following 22 sets:  15, 15, 20, 25, 25, 20, 25, 15, 20, 25, 20, 15, 25, 25, 25, 20, 25, 20, 20, 20, 20, 10

Cumulative total:   47,999

PUSH UP DAYS 467-474

510 Push ups

• Streak extender
• Streak extender +5
• 3 sets of 25
• Streak extender+5
• Streak extender
• Streak extender
• 250:    70, 40, 50, 40, 10, 40
• Streak extender x 2

Cumulative total:   47,474



Running:     

June 11

• 0705
• Marathon
• 4:24:34

Completely demoralizing.  Made at least 7 of the top 10 critical mistakes one should not make when attempting a long distance event.  Painful and embarrassingly pathetic death march to the inglorious finish.  Recovery still not complete 6 days later, but convinced that if I keep consuming junk food it will help. 

June 12

• 0630
• 1.82 miles
• 9:20/mi. pace

Painful, but necessary torture.

PUSH UP DAYS 465 & 466

175 Push ups

• 150 in following sets: 30, 40, 35, 40, 5
• Streak extender

Cumulative total:  46,964


Running:   

06/7/16

• 0600
• 6 miles
• 8:26/mi. pace

06/09/16

• 0530
• 2.49 miles
• 9:02/mi. pace
• No more running to be logged prior to marathon on Saturday.

PUSH UP DAY 464

25 Push ups

• Streak extender

Cumulative total:       46,789



Running:

• 0600
• 6 miles
• 8:26/mi. pace
• Pace and mileage felt fine, but body is feeling creaky.

PUSH UP DAYS 460-463

580 Push ups

• 300 in ten sets of 30
• Streak extender
• Streak extender x 2 an additional 5
• 200 in 8 sets of 25

Cumulative total:   46,764


Running:

6/3

• 0600
• 6.04 miles
• 8:32/mi. pace

6/5

• 0700
• 8.11 miles
• 8:10/mi. pace
• Last long run before upcoming marathon, questioning training volume and worrying about health.   I usually worry about health, potential for last week injury etc., but I don't recall worrying about having not run enough, here's hoping all will go as well as it possibly can.  Of course I still have 2 more runs scheduled, so not done yet...

PUSH UP DAY 459

55 Push ups

• Streak extender+5 with an additional set of 25

Cumulative total:    46,184

PUSH UP DAY 458

305 Push ups

• 11 sets of 25 reps and one set of 30 reps.

Cumulative total:   46,129