Monday, August 24, 2015

PUSH UP DAYS 173-178


445 Push ups

Sets per day:

  • 1 = 25 reps
  • 1 = 30 reps
  • 5 = 155 reps   (30, 40, 30, 30, 25)
  • 1 = 25 reps
  • 1 = 25 reps
  • 6 = 185 reps   (25, 55, 30, 30, 20, 25)     

Fairly pleased with the single set effort of 55 knowing that I didn't go to failure...right now it makes me think I should restart serious efforts/volume, but right now doesn't seem to matter nearly as much as first thing each morning.  

Cumulative total:   10,753

Tuesday, August 18, 2015

PUSH UP DAYS 165-172

350 Push ups

  • 25
  • 100
  • 25
  • 25
  • 25
  • 25
  • 25
  • 100

So...I guess 10,000 reps is not a magic number.   I will say that push ups are much easier now than when I started this streak, but I cannot consider myself anywhere near a master of them.   Probably need to increase effort again, but, we'll see.

Cumulative total:    10,308

Monday, August 10, 2015

PUSH UP DAYS 155-164

475 Push ups

  • 50
  • 25
  • 75
  • 25
  • 100
  • 25
  • 25
  • 25
  • 25
  • 100

Above represents total reps per day for last 10 days.   Started a slow build to additional reps with an every other day kinda thing, kinda.

Cumulative total:    9958