445 Push ups
Sets per day:
- 1 = 25 reps
- 1 = 30 reps
- 5 = 155 reps (30, 40, 30, 30, 25)
- 1 = 25 reps
- 1 = 25 reps
- 6 = 185 reps (25, 55, 30, 30, 20, 25)
Fairly pleased with the single set effort of 55 knowing that I didn't go to failure...right now it makes me think I should restart serious efforts/volume, but right now doesn't seem to matter nearly as much as first thing each morning.
Cumulative total: 10,753
No comments:
Post a Comment