PUSH UP DAYS 1062-1068

925 Push ups

 

• 5 straight days of streak extenders
• 100 via 4 sets of 25 reps
• 700 via 15 sets of 30 reps followed by 10 sets if 25 reps

 

Cumulative total:    121,187

 

 

PUSH UP DAYS 1054-1061

1180 Push ups

 

• Streak extender +30
• Streak extender x 3
• 425:   17 sets of 25 reps
• Streak extender
• Streak extender
• Streak extender
• Streak extender
• 525:   21 sets of 25 reps

 

Cumulative total:   120,262

 

 

Ran once and separately realized that my stated goal of completed 52,000 push ups in 2018 will be quite taxing.  Just hard to get ahead and bank volume at those figures -- but of course, if it were easy then why do it?   Complicating the volume accumulation is the fact that I've reduced my high total reps days from 3 down to 2, this due to agreement I made with a friend to lift heavy once a week in the weight room -- something I haven't done in 20 years.

PUSH UP DAYS 1050-1053

810 Push ups

 

• Streak extender + 30
• Streak extender + 5
• 325 via 13 sets of 25 reps
• 400 via 16 sets of 25 reps

 

Cumulative total:   119,082

PUSH UP DAYS 1048 & 1049

370 Push ups

 

• Streak extender + 30
• 315 via following sets:   35, 40, 50, 50, 30, 30, 25, 30, 25

 

Cumulative total:   118,272

PUSH UP DAYS 1044-1047

700 Push ups

 

• Streak extender
• 200 in 8 sets of 25 reps
• 150 in 6 sets of 25 reps
• 325 in 13 sets of 25 reps

 

Cumulative total:   117,902




Haven't resumed running yet, "the holiday's" seem to derail me each year...in this I suppose I am not unique, but hopefully this year I will be unique in not allowing them to. 

PUSH UP DAYS 1041-1043

575 Push ups

 

• Streak extender
• 400 via following sets:   10x30, 4x25
• 150 via 6 sets of 25 reps

 

Cumulative total:   117,202

 

 

PUSH UP DAYS 1034-1040

550 Push ups
 

• Streak extender
• Streak extender
• Streak extender
• Streak extender
• Streak extender
• 350:   Sets of 25, 30 x 10, 25
• 75:     3 sets of 25 reps

 

Cumulative total:   116,627

• 2017 Year end total:   49,104 push ups