PUSH UP DAYS 629-638

860 Push ups

• 8 of the days were streak extenders, one of which was an in-airport effort with Finn sitting on my back :).   (Mobile airport to pick up Uncle Ben)
• Wednesday Nov. 23 was 430 push ups in these sets: 10, 15: 15x24+25+10+20+15
• Today was 230 push ups in sets of 25 with final 2 sets being 15 reps each

Having shoulder issues, probably because I failed to warm up on more than one occasion.  

Cumulative total:   65,693


Running, I ran today, not far, not fast, but felt decent considering that I am getting over a cold.

In other news, I am up to date, within a week anyway (two trips over Thanksgiving weekend haven't been posted, but my practice of great delinquency has had the positive result of my personal justification that if I post within a month of a trip I'm not considering myself behind), with this blog:

http://canoeadventureswithbobbywein.blogspot.com/

PUSH UP DAYS 619-628

600 Push ups

• All streak extenders with one exception on Nov. 17, which was 13 sets of 25 reps.

Cumulative total:  64,833

PUSH UP DAYS 614-618

625 Push ups

• Fri:    25. LGA
• Sat:   320 via 8 sets of 40 reps
• Sun:   25
• Mon:  25-- LGA 25, 25, 25, 25, 25, 25 -- CLT 30
• Tues:  25

Cumulative total:    64,233

PUSH UP DAYS 608-613

525 Push ups

• Saturday-Tuesday:   SE's
• Wednesday:   400 via 10 sets of 30 and 4 sets of 25
• Thursday:    Streak extender

Cumulative total:  63,608