PUSH UP DAYS 846-853

1170  Push ups

 

• Streak extender
• Streak extender
• 310 via 9 x 30 reps + 1 set of 25 and 1 set of 15
• Streak extender
• Streak extender
• Streak extender
• Streak extender
• 710 via 23 sets of 30 reps and one set of 20 reps (punishment day for slacking previous 4)

 

Cumulative total:   89,760  

PUSH UP DAYS 842-845

475 Push ups

 

• Streak extender
• Streak extender
• 125 via 5 sets of 25 reps
• 300 via 10 sets of 30 reps

 

Cumulative total:  88,590

PUSH UP DAYS 839-841

380 Push ups

 

• Streak extender + 5
• Streak extender
• 325 via 10 x 30 rep sets plus 1 x 25 rep set

 

Cumulative total:  88,115

 

Day 841 was a 1 hour effort including 104 pull ups, that remains a favorite benchmark work out for me as it is hard, but doable when in good endurance upper body shape.

PUSH UP DAY 838

320 Push ups

• 9 sets of 30 reps and 1 set of 50

Cumulative total:   87,735

PUSH UP DAY 837

25 Push ups

• Streak extender

Cumulative total:   87,415

PUSH UP DAYS 831-836

905 Push ups

 

• Streak extender + 5
• Streak extender
• 400 via 16 sets of 25 reps
• Streak extender x 2
• 125 via 5 sets of 25
• 275 via 11 sets of 25

 

Cumulative total:   87,390


Comment:   The 400 push up day was accompanied by 155 pull ups, the whole work out took almost 2 hours because I wasn't overly motivated to be in pain -- that stated, I was pretty shaky by the end of it. 

PUSH UP DAYS 828-830

394 Push ups

•  
• Streak extender
• Streak extender
• 344 via 10 sets of 30, 1 set of 25, 1 set of 19

 

Cumulative total:   86,485

PUSH UP DAYS 815-827

1410 Push ups

 

• Day 815:   Streak extender
• Day 816:   195 -- 50 in hotel room, 120 in Newark airport (EWR), 25 in ATL (moving airtram)
• Day 817:   Streak extender
• Day 818:   Streak extender
• Day 819:   115 -- 30, 30, 25, 30
• Day 820:   Streak extender
• Day 821:   Streak extender + 5
• Day 822:   Streak extender
• Day 823:   240 -- 8 sets of 30 reps
• Day 824:   100 -- 4 sets of 25 reps
• Day 825:   150 -- 6 sets of 25 reps
• Day 826:   350 -- 14 sets of 25 reps
• Day 827:   105 -- 25, 25, 25, 30

 

Cumulative total:   86,091