PUSH UP DAYS 1091-1095

895 Push ups

 

• Streak extender
• Streak extender
• Streak extender
• 200 via 8 sets of 25 reps
• Streak extender x 2
• 570 via 19 sets of 30 reps

 

Cumulative total:    125,952

 

 

1095 days = 3 years since this push up streak started.   The Total # of push-ups averages to 115/day, which is perhaps a bit more than I originally expected.  That stated, I have done far fewer max effort days that I originally expected and probably as a result have not yet done 100 good push ups in a row...I should try that again soon though, I guess.   Oh, and max effort bench press on Monday resulted in sets of 10, 10 and 9 for same weight (155 lb.) as last week...so, one more rep in final set. 

 

PUSH UP DAYS 1089 & 1090

625 Push ups

 

• Streak extender
• 600 via sets of following reps: 
• 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 25, 25, 25, 25, 25, 25

 

Cumulative total:   125,057

 

 

PUSH UP DAYS 1085-1088

375 Push ups

 

• Streak extender
• Streak extender
• 300 via 12 sets of 25 reps
• Streak extender

 

Cumulative total:    124,432

 

 

This week's bench press efforts resulted in following reps of 155 lbs.:   10, 10, 8.    Dips, pull ups and other various exercises were similar to last week.

PUSH UP DAY 1084

510 Push ups

• Following sets:  30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 30, 35, 35, 30, 25, 25

Cumulative total:   124,057

PUSH UP DAYS 1078-1083

615 Push ups

 

• Streak extender
• Streak extender
• 200 via 8 sets of 25 reps
• Streak extender
• 300 via 12 sets of 25 reps
• Streak extender + 15

 

Cumulative total:     123,547

 

 

Heavy lift day bench press results:     Body Weight +15 (which = 155 lbs. total)   1st set: 10 reps, 2nd set 8 reps, 3rd set 7 reps.   Between sets did 11 dips, 10 pull ups, sit ups with weights and the row machine...still not sure how to quantify these other exercises as they vary.   Have not yet lifted heavy with lower body this week.

PUSH UP DAYS 1076 & 1077

545 Push ups

 

• Streak extender
• 520 via sets of following reps:  25, 25, 25, 25, 25, 25, 25, 30, 25, 25, 25, 25, 25, 25, 30, 30, 30, 25, 25, 25

 

Cumulative total:   122,932

 

PUSH UP DAYS 1069-1075

1200 Push Ups

 

• Streak extender
• 425 via 17 sets of 25 reps
• Four straight days of streak extenders
• 650 via 10 sets of 30 reps and 14 sets of 25 reps

 

Cumulative total:   122,387