PUSH UP DAYS 1105-1124

2495 Push ups

• Six straight Streak Extender Days
• 420 push ups via 12 sets of 35 reps each (tough day as I also did legs hard all under 1 hour)
• Six straight Streak Extender Days (again)
• 1125 Push ups in sets of 25 reps (New single day record for me)
• Streak Extender
• 250 push ups:   50 in Mobile Airport, 100 in ATL Hartsfield and 100 in San Antonio Airport
• Streak Extender
• 300 push ups:   175 in San Antonio Airport, 100 in DFW and 25 in MOB.  [Note:  Unless otherwise specified sets completed in airports are 25 reps as that is generally the volume I can complete without sweating]
• Streak Extender
• Streak Extender

 

Cumulative total:   129,782

 

 

As for bench pressing, I went up to 160 and had a good first week completing sets of 10, 8 and 7 reps -- next week was a drop off to 9, 7, 6 and yesterday was 10, 8, 6 reps, which I was happy with considering previous days airport push up total.

 

 

PUSH UP DAY 1104

285 Push ups

• Following sets:  35, 35, 35, 35, 35, 35, 35, 40

Cumulative total:    127,287

PUSH UP DAYS 1096-1103

1050 Push ups

 

• Streak extender
• Streak extender x 4
• Four straight streak extender days
• 800 via 20 sets of 30 reps and 8 sets of 25 reps
• Streak extender

 

Cumulative total:    127,002

 

 

Bench Press update:   3 sets of 10 reps with 155 lbs., moving up 5 lbs. next week.